A Guide to the Districts of Kyoto

A Guide to the Districts of Kyoto The Districts of the Quintessentially Traditional Japanese City ChaptersKyoto City CentreArashiyama: The District in the WestHigashiyama: The District in the EastGion: The Tourist’s CornerSouth KyotoNorth KyotoAlong with Osaka and Tokyo - Kyoto, Japan is probably one of Japan’s most celebrated metropolises. Any trip to japan would be incomplete without a visit to the ancient capital, which to this day continues to be a bastion of Japanese culture. Coupled with Japanese standard fare, like a ryokan or tea ceremony, Kyoto also has the appeal of being home to multiple world heritage sites.You’re bound to encounter beautiful scenery and architecture on any itinerary: a shrine, imperial palace, geisha, onsen and delicious food. Suffice to say, with a wallet full of Yen, there’s little to get bored of in Kyoto. What is a bit difficult, however, is knowing the best places to both stay and explore the various cultural experiences Kyoto has to offer.Superprof invites you to discover all the different districts Kyoto has to offer. Discussing the be st districts for cultural and historical world heritage sites, shopping, dining and staying, this guide will walk you through everything you’ll need to know about your trip to the land of the rising sun as well as some upcoming, fascinating exhibitions, events and festivals in Kyoto.Kyoto is perfect city for the solo traveler, couples and families! NanaJapanese Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors EllyJapanese Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors MomokoJapanese Teacher £20/h1st lesson free!Discover all our tutors MelanieJapanese Teacher £14/h1st lesson free!Discover all our tutors YukoJapanese Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors JamesJapanese Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors PippaJapanese Teacher £15/h1st lesson free!Discover all our tutors MarikoJapanese Teacher £25/h1st lesson free!Discover all our tutorsKyoto City CentreKyoto can be characterized as a mix of envi ronments, architecture and époques. The centre of Kyoto is no exception, comprised of many districts: Kamigyo, Nakagyo and Shimogyo. The first thing you’ll run into there is the Kyoto Imperial Palace, residence of past Shogun during the Edo period - most known for the famous military general Toyotomi Hideyoshi.From Kyoto station to Gion, the centre of Kyoto typifies what most people think of when calling up images of Japan: traditional and modern. Tucked next to the futuristic train station, you’ll find your first Buddhist temple on your journey: Higashi-Honganji or Nishi-Honganji.Off to the side, it will be possible to visit Shosei-en garden. After having walked around the city centre and want to taste delicious street food, Nishiki is worth exploring if you’re looking for traditional Kyoto treats, such as fish.If world heritage doesn’t really interest you, or if you want to find the perfect souvenir for a friend, Teramachi and Shinkyogoku are the perfect places to practic e some retail therapy. You’ll be able to find traditional fare reflecting periods like the Heian period as well as electronics, restaurants and bars. The souvenirs you’ll get here are better than any you can find at the Kansai airport or Kyoto main station.A fan of manga? Here, you’ll be able to find the international museum of manga which retraces the history of the art.Some of the other sites you can take advantage of in the area include:Nijo CastleKyoto towerCheck out our Kyoto travel guide for more!Arashiyama: The District in the WestThe Arashiyama district will offer you a peaceful and traditional experience: farther from the modern pop culture typical of Akyhabara and manga culture, this district can offer you the zen atmosphere you’re looking for. The area, also referred to as Sagano, has been enjoyed since the Heian period, from cherry blossom season to winter.Some of the monuments and world heritage sites you’ll be able to visit in the Arashiyama and Sagano area i nclude:The Bamboo forestTogetsukyo bridgeTenryu-ji TempleTorokko streetsDaikaku-ji and Adashino Nenbutsu-ji templesKyoto monkey parkIwata MountainThe only disadvantage can be found in the location - if you’re strapped for time, make sure to plan accordingly if you want to visit this district as it is farther from the city centre. The area is also quite popular so, depending on which day you go, it might be filled with just as many tourists as the city centre.Fushimi Inari shrine is one of the most infamous shrines in the world, most notably because of its vermilion torii gates! NanaJapanese Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors EllyJapanese Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors MomokoJapanese Teacher £20/h1st lesson free!Discover all our tutors MelanieJapanese Teacher £14/h1st lesson free!Discover all our tutors YukoJapanese Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors JamesJapanese Teacher 5.00 (5) £20/h1s t lesson free!Discover all our tutors PippaJapanese Teacher £15/h1st lesson free!Discover all our tutors MarikoJapanese Teacher £25/h1st lesson free!Discover all our tutorsHigashiyama: The District in the EastHigashiyama, situated in the east of Kyoto, is a district full of charm, beautiful landscapes, traditional monuments and modern infrastructure. Its architecture is typical of traditional Japanese culture, in the higashi - the Japanese word for east - you’re equally as likely to run into a pagoda as you are small, winding streets.The district is located on the foot of a mountain where you can easily spend an entire day wandering around its streets. Being one of the best-preserved historic districts in Kyoto, you can experience traditional Japanese history by walking from Kiyomizudera to Yasaka shrine. Besides enjoying bites of Japanese foods from food stalls and restaurants, a good walk can also take you to the beautiful Philosopher’s Path and Ginkakuji temple.If you want to take part in a traditional tea ceremony or relax in a spa, Higashiyama is your ideal destination. The number of UNESCO World Heritage monuments in this area doesn’t leave much room for hotels and hostels. To truly explore this area, fortunately, you don’t have to stay in it - finding a place in the centre suffices.Other neat places in the East? Check out Ryozen Kannon war memorial or the Matsuri festival in July.Gion: The Tourist’s CornerFrom UNESCO sites and figuring out how to use the city bus to visit every zen temple your heart desires and taking day trips to other cities in the Kyoto prefecture, Kyoto has a lot to offer. If you’re looking for a look into Japanese style in the past, there’s no better representative of geisha culture than the Gion district of Kyoto.Experience the history of Japan past a world heritage site and get insight into an art form that developed over centuries. Geiko, who train for up to 20 years, are professional entertainers at restaurants or formal events that perfect the geisha style - kimono and all!This district is home to many other testaments to Japan’s history, such as the Shinto sanctuary Kiyomizu temple and Yaskakajinja. Past the Shinto shrine and temple, you can also enjoy the Maruyama park. Getting lost in this quarter can also help you experience well preserved, historic streets - Pontocho street being one of the most famous. The quick walk to the Nishiki market also makes it an ideal starting point to your journey.While the Meiji and Edo periods are beautiful, one of the best ways to experience the past is to enjoy the present day celebrations of history that can be found in the cherry blossom festival, Hanami. Looking for the best accommodation or hotel Kyoto has to offer, this area is your best bet. More often than not, you’ll find yourself staying on tatami mattresses on your journey through Japan.South KyotoThe South of Kyoto is where you will find some of the most impressive sites in Kyoto. Situa ted near the mountains, you’ll get an amazing view of the Kyoto landscape. The three main temples in the South include:Fushimi Inari Taisha, often known for its 10,000 torri gates and located in the Fushimi ward, this shrine is dedicated to Inari, the god of rice. From the head shrine Taisha you can hike to the top of the Fushimi Inari shrine and get amazing views of the cityTofuku-ji, which is the second most famous temple in the south  after Fushimi Inari, is full of zen gardens and buildingsDaigo-ji is ideal for those looking to admire the Cherry blossom celebrationsGetting lost in Kyoto is one of the best ways to explore the city!North KyotoArguably more infamous than the Fushmi Inari, the North of Kyoto is home to the brilliant Kinkaji temple - also known as the golden pavilion. Listed as a UNESCO world heritage site, it is a Buddhist temple that has the most visited zen garden in the world!Apart from Kinkaky, Ryoanji and Ninnaji are temples that are beautiful during all seas ons. Kitano Tenmangu shrine is also a must-see for those looking for more beautiful works of architecture. For those who love spending time in nature, the North of Kyoto is home to beautiful mountains and hikes that span for kilometres.If you have some more time in you itinerary, you can also take the Shinkansen, Kintetsu or Hankyu bullet train from Kyoto to Osaka. If you’re looking to make the most of the bullet train for your Japan travel needs, the journey to the capital of Japan will take you about 3 hours while the journey to Himeji will take you about 2 hours. The beautiful Hiroshim is a four hour train ride on the Japan rail.Access to Kyoto city is possible from the three major airports Kansai International Airport, Osaka Itami International and Narita Airport. Some other recommended day trips are Hakone and Hokkaido. If you’ll be visiting many cities, consider getting a JR rail pass.Now that you know a bit more about Kyoto’s beautiful districts, you might be interested in learning a bit more about the culture or the language. Take a look at some of the Japanese professors on Superprof’s platform!Also, here are the best seasons to visit Kyoto!

A Day in the Life at University of Minnesota

A Day in the Life at University of Minnesota The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Kelly received her Bachelors degree in English from University of Minnesota. She is currently a tutor in St. Louis specializing in essay editingtutoring, study skills tutoring, and writingtutoring, among other subjects. See what she had to say about her experience at University of Minnesota: VT: Describe the campus setting and transportation options. How urban or rural is the campus? Did you feel safe on campus? Are there buses or do you need a car/bike? Kelly: University of Minnesota is an urban campus with a small college town feel to it. Many people commute to campus from the suburbs and other areas of the city, but there is a rich on-campus living community and plenty of amenities immediately surrounding campus, like restaurants, coffee shops, book stores, fast food, groceries, etc. University of Minnesota is very large, and it straddles the east and west banks of the Mississippi. A portion of the campus is in Saint Paul, but there is an extensive and efficient shuttle system that is free for students and really easy to use. Campus is also very bike friendly, and the city bus system running to and from campus to other parts of the two cities is also easy to use. With such a large student body, parking can be a problem, but if you dont mind walking 30-40 minutes for class, there is free parking in the neighborhoods north of campus (though that can be very undesirable in the winter). Speaking of winter, there is an extensive tunnel system below the main East Bank part of campus that can make it possible to get across campus without being outside. VT: How available are the professors, academic advisers, and teaching assistants? Kelly:This depends on your major and the classes youre in. There are a lot of huge lecture classes, but most have small discussion or lab sections that meet once a week. These are led by a teaching assistant (TA). In these cases, youll get to know your TA pretty well, and TAs are usually available in office hours and through email, but itll take a bit of extra work and persistence to get to know your professor. Academic advisers can be difficult to form a strong relationship with if you dont meet with them often, because they advise a large number of students. But if you do the work to show your face theyll get to know you really well, and theyll be able to help you better navigate through the often very impersonal academic system. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Kelly:I had a great dorm experience. I became close friends with most of the people living on my floor and the floors immediately above and below me, and theyve remained my closest friends throughout college and in the years since. It can be hard to meet people at University of Minnesota because of how large your classes are and just how big the campus community is, but the dorms do a great job of introducing students to that community. I thought the dorm food was wonderful, but word on the street is that my dorm (Sanford Hall) had the best dorm food on campus. The dorm rooms are very small, but there were enough common areas and other places to hang out on campus that it was manageable. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Kelly:University of Minnesota is pretty strong in both the sciences and the humanities, though I got the impression that the sciences are better supported because of the funding those programs bring in. I studied English and Art History because I found them most interesting. I had a much better experience in my English classes, though, because they were much smaller and were discussion-based. I enjoyed the intimacy of this learning experience, since all of my other classes (the science requirements and even the Art History classes) were held in giant lecture halls with hundreds of students. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Kelly:Greek life is very strong at University of Minnesota, but it didnt play a significant role in my experience. I found friends through dorm life and through special interests. Getting involved in things you care about (theater, music, special causes or charities, intramural sports, etc.) is a great way to make lifelong friends, and there are a ton of opportunities for this kind of thing on campus. If you commute to campus, making friends can be very difficult, but living in the dorms (at least for freshman year) is a guaranteed way to meet a lot of great people. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Kelly:During peak hours, the student union is very crowded. Its a great place to meet friends and get a bite to eat, but if you want something quieter or with more guaranteed seating, youll want to seek out corners of the union or seating areas in other buildings where there isnt a lot of foot traffic. There are a lot of these places, and youll definitely find your favorite if you just go exploring. The libraries can be crowded, but again, the top or bottom floors are usually quieter, and there are plenty of places out of the way that people dont generally know about. I had many refuges on campus where I could study for hours at a time without seeing another person. There are also a lot of coffee shops just outside of campus that are great for studying or meeting friends. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Kelly:Dinkytown, directly north of campus, is a great little college town with everything you need coffee shops, restaurants, music venues, etc. I was never without something fun to do with friends. The music scene in particular is very strong both around campus and in Minneapolis in general. Theres a rich arts scene in Minneapolis and, again, great restaurants and other things to do, but there are many opportunities for this in and around campus, as well. For example, the campus orchestra has free concerts, and the theater program has free plays and student showcases. The campus art museum is also excellent. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Kelly:As Ive said, the student body is huge, but there are plenty of niche groups on campus, so that makes it easy for you to find people with the same interests as you. You also meet a ton of people who are very different from yourself, which I thought was the best part of the large campus experience. My college life was enriched by people from different classes, ethnicities, and social backgrounds, who I know I never would have gotten the chance to meet at a smaller university. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Kelly:While at University of Minnesota, I studied abroad twice a semester in London and a May session (one month) in Florence. The May study abroad classes are awesome because theyre cheaper than the semester-long experiences, and theyre a lot more intimate you have one or two teachers who accompany you, and generally about 30 classmates who travel with you. This was another great way to make lifelong friends and learn and experience a great deal in such a short amount of time. I spent every single day that May walking all around Florence, Rome, and other Italian cities, learning about the Renaissance and seeing the sights. I didnt have much money at the time, and my mom got mad at me because I couldnt afford to call her every day while I was there, but it was such an amazing experience, and Im so glad for all the opportunities University of Minnesota provided for me! Check out Kellys tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

What is Health Coaching

What is Health Coaching Health Coaching ChaptersWhere’s There’s A Need There’s A SupplyWhat Exactly Do Health Coaches Do?Key To A Brighter Health FutureLimits of a Health CoachPrinciples of Coaching  Who Could Benefit From a Health Coach?What Should You Look For in a Health Coach?We wouldn’t blame you if you had no idea what a health coach is! Most of us would go to see a medical doctor or a specialist if we had a health problem, but now more and more people are turning to health coaches for help!If you think you need one on one attention then a health coach can help. A coach can help you reach your health goals whether they are to lose weight, change your diet, de-stress or to boost your energy.Medical doctors don’t always have the time to dedicate to your personal needs so going with a health coach could improve your health.The Institute for Integrative Nutrition, the largest nutrition school in the US, defines a health coach as “a wellness authority and supportive mentor who motivates individuals to cultivat e positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.” Basically, health coaches are highly educated guides in the fields of nutrition, wellness, bio-individuality and mentoring.Find out about the types of life coaches.Those who are obese are setting themselves up for many health problems in the future. A health coach can help change eating habits (Source: Visual Hunt)  Who Could Benefit From a Health Coach?There are many reasons you might need help from a health coach. For instance, you might consider looking for one if you:Need some guidance on moving forward in your careerWant to learn how to take advantage of your own strengths and talentsDon't know what to do about a major life decision, such as a move or promotionDon't have an acceptable work-life balanceHave a lot of stressAren't as healthy as you'd like to beWhatever your problem a coach could help. Especially if you feel like you do n’t get enough attention from a medical doctor then getting a health coach could be the best option. What Should You Look For in a Health Coach?Because you would spend a lot of one-on-one time with your coach, not to mention trusting them with your goals, make sure the two of you are a good match. You should be comfortable sharing your life goals with them. And you should feel strongly that they will be able to help you achieve that goal.Life Coaching is currently an unregulated profession in the UK meaning pretty much anyone can call themselves a health coach.Having said this, qualifications and memberships don’t mean much if you don't get on with your life coach. Rapport is one of the most important factors of life coaching. If you don’t feel comfortable with your coach, it is unlikely you’ll gain much from the session.Before you sign on for any coaching sessions, interview a few potential life or wellness coaches. Ask how they usually work with clients. Ask for references so you can get a sense of their personality and style and whether they fit with yours.A coach is also different from a psychotherapist, who is a mental health care professional with training in medicine, psychology, nursing, or social work. If you think that depression, anxiety, or other mental health problems may be getting in the way of realising your goals, then you may want to talk with a licensed mental health professional before you hire a coach.Health coaches are at the forefront of today’s health revolution. At a time when one in five people will die of lifestyle-related disease, as well as when  diabetes and obesity are at an all-time high, health coaches provide the nutritional and lifestyle guidance society desperately needs to find its way back to health.Read about personal development coaching.Read about creative coaching.Read about business coaching.Read about spiritual coaching.

How Do Boxing Classes Online Work

How Do Boxing Classes Online Work Distance Learning Boxing Fitness ChaptersStart Your Training by Checking Your Internet ConnectionThe Distance Boxer’s Warm-UpBasic Boxing Techniques for Boxing ClassesStretching at the End of your Fitness WorkoutResources for Boxing Gym Classes OnlineWith dozens of boxing federations, organizations and clubs, the UK is one of the best places in the world to practice your punches, cardio and footwork. This combat sport has been increasingly attracting some of the nation’s most talented, young athletes. While there are many risks involved with the sport, the great thing about boxing is that anyone can start learning no matter the age.Whether you’re interested in working up to sparring in a gym or you simply want to put those boxing gloves to good use, boxing is one of the best ways to stay in shape while having fun. You can take boxing lessons from a coach in a boxing gym or follow a boxing workout online.From kickboxing to mixed martial arts, the world of boxing can open you up to many more related disciplines. There is a copious amount of advantages to following an online boxing class with professional trainers. Working on your stamina, punches and other boxing techniques can be made easy with the right guidance. However, you may be wondering how an online boxing lesson even works! Here is what to expect and how to prepare for a practicing your fitness boxing inside.Learn more about boxing lessons online! Practicing total body workouts can help your speed and technique AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsStart Your Training by Checking Your Internet ConnectionAn online English boxing, French savate boxing or online Muay Thai course is done in much the same way as a gym course. While there are obvious drawbacks, like not having access to a boxing ring or unlimited equipment like heavy bags, jump rope, mitts and jump rope - training at home also has a number of adva ntages.For one thing, the only thing you’ll need to start your amateur boxing career is great Wi-Fi. In order to begin or continue learning boxing online, you must make sure you have good internet connection to help keep your boxing workouts uninterrupted.A quarter of an hour before your session, turn on your computer to allow it to update if necessary: the older your computer is, the longer it will take to get started. Launch your choice of video conferencing software (Skype, Google Hang Out...) and check that it works correctly.You should also make sure to prepare the materials and gear you’ll need during your boxing class: boxing gloves, a heavy bag or any other personal boxing gyms equipment. At the beginning of the course, make verify with your boxing teacher both of you are receiving the right signal: no sound or picture shift, good sound and picture quality, no unwanted mute or freezing frames.The instructor should see you correctly, preferably in a well-lit room and in d aylight. You should also have a clear view of the coach - after all, you’ll want to be able to see to follow along with  the movements. Sound quality is equally as important, you’ll need to hear the instructor’s corrections, encouragement and be able to ask questions when necessary.Before you start to take boxing lessons on the internet, check your equipment with a friend or family member. Test the sound quality of your microphone, the image quality of your webcam and the quality of your internet reception. Without this, it will be difficult to take individual distance boxing lessons.If you are taking a video boxing class, already recorded and without a live teacher, we advise you to let the video load to ensure it won’t get stuck in the middle. Other than that, get ready to experience what some gyms and shadow boxing simply can’t teach you: confidence in your skills!Take a look at some of the best boxing blogs for more advice! Becoming a professional can start by practicing boxing at homeThe Distance Boxer’s Warm-UpWhile boxing is a great aerobic body workout that can help you get in shape, it is, like all combat sports and martial arts, traumatic for the body. Even without all the gear a professional boxer has in their arsenal, like focus mitts and hand wraps, this high intensity sport can be dangerous when not practiced with the guidance of an experienced fighter.This is why it is mandatory to start a workout with a complete warm-up. Whether you’re kick boxing or getting personal training in Muay Thai, warming up can prevent injuries to your joints and muscles. Getting a knockout should be the least of your worries with professional boxing if you can’t even make it through practice without a cramp!A good warm-up lasts at least 15 minutes but can be longer depending on your physical condition, instructor and the duration of your boxing class. Warming up properly can also help you get fit faster.Usua lly, you’ll start with cardio training by simply jumping on the spot in order to increase your heart rate. The trainer can also ask you to use a jump rope. Both movements are an excellent way to gain in explosiveness, speed of movement and endurance.The trainer can offer you deep, muscle-strengthening exercises to improve your accuracy and agility. In boxing, people tend to place the majority of their focus on working the muscles in the upper body when, in reality, the you should be working your entire body.The centre (abs) is important for stability, while the legs allow you to kick quickly or be quicker on your feet. You will therefore practice weight training exercises and work on your flexibility during the warm-up. It is important to stretch the wrists and arms properly so as not to risk injury.During your class, your instructor will show you proper form, technique and tips to improve. Make sure to pay special attention to the corrections and critiques your coach gives you du ring the warm-up as it will lay the foundation for an effective workout.Here are some boxing YouTube channels to get you started! AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsBasic Boxing Techniques for Boxing ClassesThe second aspect of any strength training and self-defence boxing class is concerned with technique itself and can last from half an hour to more than an hour depending on what you want to work on, the exercises proposed by the boxing trainer and the total length of your class.Before starting to work on that left hook, jab or uppercut, you should first learn the guard position. This is the basic boxer position: one arm forward, the other backward, legs in flexed, ready for action. Position is essential and plays a major role both in protecting the boxer and in the power of the shots you will deliver in an attack.You will then learn to reproduce a number of different punches. Observe your trainer carefully and pay attention to their explanations. The problem with distance boxing lessons, whether it be a circuit training bootcamp or fitness training with heavy bags, is that the instructor cannot physically correct your positions. Make sure you listen extra carefully to their  advice and pay close attention to your position.Your coach can also teach you sequences or combinations to practice through shadow boxing. Boxing is a bit like dance in the sense that you learn specific choreography to “perform” and it is a full body workout. T he objective is simply different. Combinations allow you to sequence shots, gain speed, strike with force and learn to dodge shots from an opponent.Here are some more tips on finding boxing lessons online! Train all your muscles with simple exercisesStretching at the End of your Fitness WorkoutWhile working on that punching bag or delivering jabs to that double end bag can be exhilarating, the most important part of your workout is stretching your muscles properly at the end of your boxing class. We suggest taking 10 to 15 minutes, allowing you to stretch each part of your body and relax.Your joints are put under stress in boxing, so it is important to stretch the muscles around them in order to prevent long term damage. Toning and working your lower body are important to any fitness classes, but in boxing, you’ll have to work equally as hard to stretch this area properly. Stretching also makes it easier to develop muscles, reduce your recovery time and sleep better after an intensive session.Resources for Boxing Gym Classes OnlineWhether you want some advice on boxing equipment to buy or on improving your boxing stance, the internet is your best tool to reach your fitness goals. The re are dozens of websites and YouTube channels dedicated to providing total body, HIIT and kickboxing workouts for those interested in improving their boxing skills.You can also use boxing forums and online communities to make your own virtual boxing team. Whether you're looking for kids boxing lessons or you want to put those golden gloves on yourself, you can search online for lessons and advice. You can also use boxing resources online for keeping yourself up to date with the latest in boxing with websites like Boxing News 24.

The Best Boxing Classes for Women

The Best Boxing Classes for Women The Best Boxing Styles for Women! ChaptersWomen's Boxing Classes: The Advantages of Choosing CombatBoxing Classes for Women: What Styles of Practice?The Advantages of a Boxing Fitness ClassBoxing for Women: What are the Styles of Fit Boxing?In Summary: Combat Boxing Class or Women's Fitness Class?Boxing has always been seen as a predominantly male discipline, thanks to the advent of recognized sportsmen like Mike Tyson and Mohammed Ali.Nevertheless, boxing is seen more and more as a mixed sport with the arrival of boxing classes for women! With recognized champions such as Myriam Lamare (retired), Sarah Ourahmoune (retired young from the ring as well), and  Estelle Mossely or American free fighter Ronda Rousey, the sport is not lacking in female excellence.Whether in combat boxing or fitness boxing, the practitioners of this sport get to build the body of their dreams in just a few months of training, while gaining self-confidence and concentration.Superprof explains how to choose between classic boxing and fitness b oxing!Boxing Classes for Women: What Styles of Practice?Take out your punching bag, boxing gloves and bear paws - here we go for your first female boxing class!A question often comes up when one wants to start boxing: What style of boxing should one practice? While some disciplines prove to be particularly physical, others will be more focused on the boxing ring technique.Know that women can absolutely become true professionals in extreme sports, such as MMA, free fight or full contact. Ronda Rousey is the perfect example, being considered the equivalent of Floyd Mayweather in the United States. Your choice should be intrinsically linked to your expectations of the sport.Here are some of the boxing disciplines to practice:Boxing,Kickboxing (or kick boxing),Thai boxing,The French savate boxing,Chinese boxing,American boxing,Shadow boxing.The ideal is to start with a basic boxing class for women, this discipline is perfect to learn the basics of physical preparation in amateur boxing. A boxing instructor will take the time to explain to you how to avoid rips with a solo training on a punching ball before going to fight in the boxing gym.Learn to get out of a grip, to avoid the blows of the opponent or to detect points of vulnerability: all topics discussed during a women's competitive boxing class!Our advice: take a trial class within a boxing club to test different styles of fight boxing. While some women will prefer elbows and knee kicks in Thai boxing, others will focus on French or English boxing.Did you know you can find kickboxing classes London and other major cities through Superprof?Boxing for Women: What are the Styles of Fit Boxing?So you'd like to start fit boxing, sure, but which style?Fitness Boxing has increased rapidly in popularity amongst men and women.Faced with the excitement of the sport, fitness boxing classes near me are multiplying and are great for those who are not initiated into the world of competitive boxing. There are now some boxin g styles focusing on flexibility, others emphasizing cardio or body coordination. In short, it can sometimes be difficult to make your choice!Regardless of your favorite discipline, you'll quickly notice that all fitness boxing styles are designed to lose the maximum amount of calories in a very short time. To lose weight, traditional English boxing is highly recommended (up to 800 calories per hour), but fitness boxing is not left out with an average of 600 calories burned in one session.According to your expectations as a boxer, be sure to choose your fitness boxing style:Classic Fitness Boxing,Adi Boxing,Aerobics,U Thai boxing,Self Defense Boxing,Body Fighting,Shadow Training,Gym Boxing.If you have a penchant for martial arts, there are types of fitness boxing that combine both boxing and taekwondo technique or thai kickboxing. Disciplines such as classic fitness boxing or gym boxing will focus primarily on the coordination of movements.Fitness boxing can be practiced both solo a nd against an opponent, although the majority of beginners prefer, in their boxing session to fight against punching bags rather than melee. It is for this reason that boxing exercises such as shadow training or air boxing have become more and more popular!So, what are you waiting for? Go ahead and take your first fitness boxing lesson to  define your body and strengthen your mind!In Summary: Combat Boxing Class or Women's Fitness Class?Even after all our exploration, are you still having trouble making a choice? Here is a summary to choose the best boxing style!Interested in fitness and combat training? Why not try both!Fight Boxing  is primarily intended for women wishing to enter the world of sport with a very regular practice. Here, the new boxers will be able to participate in official fights and professional boxing tournaments, but may also choose to see boxing as a hobby within their boxing club.Let's not forget that boxing is an Olympic discipline: sportswomen can choose box ing for both competitive and toning purposes. In any case, it will be necessary to adopt a winning mentality if you hope to one day reach an advanced boxing level.Conversely, fitness boxing  is a sport that is practiced in groups and solo. Fighting is not the priority here: fitness boxing coaches focus on fitness and classical muscle building as well as strengthening. This is the ideal sport to sculpt and shape your body in a regular way without facing an opponent.Many athletes begin with fitness boxing, then move to fight boxing over the years: you can always  practice both sports!On Superprof, the average price for one hour of boxing lessons is £25: why not do an introductory session for free to start as an occasional or professional boxer?Check out the prices of boxing classes here.Discover how cheap or expensive it is to train with a coach.

Do Math Mistakes Lead to Math Abilities

Do Math Mistakes Lead to Math Abilities Actually mistakes are the building block of students’ abilities. When you commit mistakes while learning, you gain an opportunity to realize your erring spot. Then you rectify it for understanding a topic better. Math is a subject to which this theory applies to the core. To err is very human while learning Math From your kinder garten, you tend to commit mistakes in counting and other arithmetic areas. As time goes on, you may miss your values in Algebra or geometric measurements. The common tendency in Math learning is to be perfect. Not to commit mistakes and showcase your super natural brain in counting, multiplying, dividing, solving equations and drawing geometric properties. Drawing with precision and accurate measurement. Parents and teachers expect the same from you. Geometry can be interesting if it is introduced with proper examples from the real life and with 3D models. https://t.co/NeIsBG0LRF â€" Tutor Pace (@TutorPace) February 26, 2016 Well, it is human to err and what is wrong in doing so? Actually when you err in a Math problem, you seek an opportunity to correct the error, understand the concept better and remember it forever in your life. Mistakes once committed are not repeated after all. Who knows the secret of this positive angle of Math learning?  It is only an Online Math Tutor who knows how to take advantage of your mistakes and show you the path to learn the subject in depth by correcting your errors. When you approach him in the online classrooms, you are not intimidated by your mistakes but seek solutions for them in privacy. You work with a virtual tutor on white board and come to know the root cause for your errors and failings in Math areas. You proceed with instant rectifications and thus have a clear and positive attitude that sets the stone for your growth mindset in learning. Is Math online tutoring the right set up for learning through mistakes? Yes. It is individualized, customized and to the point in solving student struggles by correcting their mistakes on the spot. Once students realize their shortcomings aptly pointed out by an e-tutor with solutions to correct them, they can understand what have hindered them in learning so far and will take care not to repeat the same. Math online tutoring is the cornerstone of success for Math learners who commit numerous mistakes while solving problems and want some guidance to rectify those mistakes and turn them into productive abilities for learning the subject. Read More:  Why To Pick Online Instructor For College Algebra Homework Help Is online tutoring the right destination for exam preparation? Online tutoring centers offer excellent suggestions for successful exam preparation to students and help them ace their exams with test preparation material, worksheets, model papers and time management techniques. Avail help from online tutors for acing exams. So, mistakes are the stepping stones of successful subject abilities which are possible through online tutors.

MBA Programs The Best-Kept Secret Revealed

MBA Programs The Best-Kept Secret Revealed GMAT MBA Admissions Blog You’ve done your research on MBA programs, and have resigned yourself to the fact that you’ll have to spend $50-$100k for your MBA. Right? Not so fast. Let me introduce you to the one top 20 business school, my alma mater, that pays you to attend through a working fellowship. Before I reveal this unicorn, let me share a bit of my story. The MBA Search I was shooting pretty high when I began my search for MBA programs. I spent the previous year running my own SAT prep business and becoming an expert test-prep tutor. This helped me score 20 points higher on the GMAT than the average Harvard Business School (HBS) student. So when I formed my short list of schools, HBS and Dartmouth’s Tuck School of Business were on the top. I would have never found the unicorn that I’m writing about today if it didn’t happen to also be my undergrad alma mater. Their full-time MBA program is so far off the radar that in some years it’s literally not even ranked (because the number of students is under 40); yet, the online program was ranked #12 nationwide in 2016 by U.S. News and World Report. As soon as I discovered the secret, my short list was out the window and my single application was in the mail. The Post-MBA Job Search One more comment before I reveal the unicorn and describe its shiny tusk and glowing mane. By the time I graduated, I had landed a job that doubled my salary and had finally taken my tutoring marketplace national. My experiences in the program were instrumental in helping me reach these milestones. The point of my braggadocio is just to illustrate by example to you, a high achiever undoubtedly, that this program is worthy of your consideration. The MBA Unicorn Without further ado, the MBA unicorn is… Isenberg School of Management, UMass Amherst What Makes Isenberg Unique The Isenberg full-time MBA program is, to the best of my knowledge, the only program that awards every student a working fellowship that not only covers full tuition, but also provides a stipend and benefits. The savings relative to a typical top-tier, 2-year full-time program is over $100k. Yes, you heard me right. I just saved you $100k. You’re welcome. I invite you to read more about Isenberg’s Full-Time MBA Program. How to Boost your GMAT and Get In If you need a GMAT boost, MyGuru’s 1-on-1 GMAT Tutoring might be right for you. Jared Rand is founder of The Knowledge Roundtable, a free tutoring marketplace. His company helps students find a tutorand helps tutors find more clients. The site is 100% commission and subscription free for students and tutors. Jared has a B.S. in Astronomy and Physics from UMass Amherst and an MBA in Advanced Financial Analytics, also from UMass. He has experience writing interactive math problems and solutions and has worked as a full-time tutor. He now has a day job in Boston, MA as a Big Data Analyst while continuing to manage The Knowledge Roundtable.

PLAY BALL - Why Fall Sports Are Great For Kids with ADHD

PLAY BALL - Why Fall Sports Are Great For Kids with ADHD With the school season fast approaching, now is the time to start thinking about your childs extracurricular activities. Think sports are not the place for kids with ADHD? Think again! Youth sports can be one of the most valuable experiences your child has in their development and is especially well-suited for kids with ADHD. Youth sports provide a unique, life lessons classroom. There are very few places where kids learn teamwork, where its okay (and in fact encouraged!) to make mistakes and learn from them, where you learn to control your emotions, and where you learn how to set and achieve goals. Kids also learn good sportsmanship winning with class, and losing with dignity. Youd be hard pressed to find another place where you child could learn so much! Kids learn the benefits of routine. Its sometimes hard to convince your child that their morning routine actually sets hin/her up for success. But that lesson becomes a bit clearer to kids in sports. They start to understand the benefits of practice before games, they start to understand the importance of following steps or plays to achieve a goal, and they start to see how following that routine leads to success (goals scored!). The ability to learn the importance of a routine and adhering to that routine then rubs off in other non-sports areas. Kids learn teamwork. Relating to other kids can sometimes be a challenge for kids with ADHD, especially in a classroom environment. In sports, success comes when kids work together and early-on kids start to see the benefits of teamwork. They understand that in order to score points, they need the other players to communicate and understand each other. And oftentimes kids with ADHD who otherwise struggle to connect with other kids can find quick common ground on the need to pass, to call for a ball, or to look ahead for a teammate. When kids can master that teamwork in the sports environment, they oftentimes can parlay those lessons into life outside of sports. Mistakes are okay. Kids with ADHD are often down on themselves, always being disciplined or scolded for their out-of-bounds behavior. They feel like they are always making mistakes. But in sports, mistakes are okay actually, they are encouraged. Coaches remind kids that in order to learn how to do it right, they need to do it wrong and learn from those mistakes. And even more importantly, that past mistakes dont matter that you brush it off and move to the next play. Learning that type of thinking allows kids with ADHD to recognize that, for example, they might make a mistake in the classroom, but that doesnt mean they will keep making those mistakes or will forever be the bad kid, but instead that they can learn from their mistake and do it differently next time. Staying positive. Along those same lines, sports help teach kids how to stay positive. Do you remember the McDonalds commercial where the coach takes the losing team to McDonalds after the game, while the winning team just gets a trophy? Somehow losing was actually a more positive outcome! Kids learn in sports that there are positives to be had even in loses and that sports is about having fun, spending time with your friends, learning new skills, and trying something new. And for kids with ADHD who may feel down on themselves about school or are not looking forward to another challenging academic year, sports can be a bright spot something for them to look forward to, to get excited about, and to be engaged with you and their friends. Focus on effort, not outcomes. In sports, kids learn that they cant control the outcome they cant control whether they win or lose, because that really depends on the other side. What they can control is the effort they put forth. They learn to control the controllables their effort, their commitment to learning, and their willingness to take risks and make mistakes to get better. That lesson, too, can translate to their life outside of sports and help them be far more resilient as they work to improve, say, their math skills. Exercise! Last but not least, the research is clear: kids with attention-issues benefit from exercise. Think about it: youd find it hard to concentrate and get your work done if you werent allow to step away from your desk and clear your head. Thats even more true for growing kids. They need a break! They need time to run around, use their muscles, get some fresh air, and release some of that pent up energy. Running the length of a soccer field multiple times in practice and games is great for them! And when its over, they can then sit down at the kitchen table to tackle homework. So go ahead! Register for a fall sport this season. One last piece of advice: introduce yourself to your childs coach right away. Let them know that your son or daughter has ADHD, and share the strategies that work best for your child. More often than not coaches respond positively to having this information upfront. It helps them plan ahead and strategize about which ADHD management activities may work best. If your childs coach doesnt respond well, it may be a sign that this coach isnt the right fit. You know your child and their ADHD better than anyone. When you partner with your childs coach, youll help create an ideal environment for your child to learn and grow. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.